Task in Building a Stronger Body within Two Weeks
Wouldn’t it be nice to have that kind of strength. Unfortunately unless you are involved in some kind of experiment or chemical explosion (and you survive) that makes your skin as tough as teflon and muscles bigger than a rhinoceros’ shoulders then don’t hold your breath.
Don’t give your hopes up, you can be strong without any of that happening. Here is a list of total body exercises you can do to build upper body, core and leg strength.
- Spiderman push ups
- Tricep Dips
- Ankle Taps
- Reverse Crunches
- Russian Twists
- Calf Raises
- Single Leg Squats
- Bodyweight Squats
- Bear Crawl
You never want to work the same muscles back-to-back you are just asking for injury and muscle fatigue. So, for example if Monday you choose to work legs you will not work your legs on Tuesday. Even if you don’t feel sore, don’t do it. You might have DOMS, which is short for delayed onset muscle soreness.
Lastly remember that when you workout, especially strength training you are breaking down your muscles. This makes sleep and rest days very important. If you don’t give your body the time it needs to recover then you are less likely to build muscle.
Another thing to remember is that in order for you to build strength you need to have good nutrition. Your body is going to need fuel to not only keep going strong, but also build muscle. Make sure your plate is well rounded with fruits, vegetables, carbohydrates, fats and protein. With such a wide variety it should not be hard to find delicious ways of filling your plate with healthy foods. Some favorites listed below.
- Nut butters